Male Fertility- 10 Essential Supplements to Enhance Male Fertilty

This is in continuation of the last posts wherein I specified the most common reasons behind infertility in men.

Here are the most effective and highly essential 10 supplements that can boost fertility in men:

1. L-arginine

L-arginine is an essential amino acid and it is highly essential for the production of healthy sperm. Not only this it is also crucial for getting hard and firm erections since it helps in the secretion of nitric oxide which helps penile muscle relax thereby allowing blood vessels to dilate so that blood flow to the penis can increased.

Natural production of l-arginine decline with age and hence the need for supplements.

2. Zinc

Zinc is one the trace elements that your body requires for healthy sexual and reproductive function. Zinc is extremely important for the production of the male sex hormone Testosterone which not only regulates sex drive and erectile function in men but is also crucial for the production of healthy sperm.

Zinc helps to maintain semen volume and adequate levels of testosterone; keeping sperm healthy.

3. L- carnitine

This is another amino acid that is highly important for the production and normal sperm function. Men with a healthy sperm count often have high carnitine levels.

4. Selenium

Selenium is another crucial mineral that is extremely important as far as sperm mobility is concerned. It is important to note that nearly 50% of the selenium in a man’s body is in the testes and the seminal ducts and low levels of selenium can affect sperm mobility and lead to fertility problems.

5. Vitamin B-12

B-12 deficiency reduces sperm motility and sperm count and is one of the most frequent vitamin deficiencies so make sure your intake is adequate.

6. Vitamin E

Vitamin E is extremely important for maintaining the overall health of your sperm. It is an antioxidant and helps neutralize free radicals that can destroy sperm. Vitamin C also has the same effect.

7. Omega 3 Fatty Acids

Omega 3 fatty acids (found in oily fish and flaxseed oils) and omega-6 fatty acids ( evening primrose and starflower oils) can help improve the sperm membrane fluidity and male fertility.

These are also needed for the production of testosterone which affects male sexual and reproductive health.

8. Ginseng

Used in Chinese medicine for thousands of years, and popular worldwide to help increase testosterone levels and sperm count and improve the quality of sperm

9. Saw palmetto (Serenoa repens)

Saw Palmetto contains a variety of fatty acids, including capric, caprylic, caproic, lauric, palmitic and oleic acid, and their ethyl esters.

Saw Palmetto oil is high in phytosterols (beta-sitosterol, stigmasterol, cycloartenol, lupeol, lupenone and 24-methyl-cycloartenol), as well as other oils, resins, and tannin and is seen as an overall body tonic for men and is believed to help male fertility rates.

10. Herbal Supplements or Semen Enhancers

Though the above supplements help, you would agree with me that it is not practical for you to have all the above supplements individually and separately.

This is where natural or herbal semen enhancers prove highly effective and can help you improve both your sperm count and boost fertility as well as enhance the volume of your semen.

The top semen enhancers include Semenax and Volume Pills.

Semenax is the most widely acclaimed semen enhancer that is a mix of all natural ingredients- age proven herbs, essential minerals and nutrients etc., that not only increase semen production and sperm count but also ensure rock hard erections and improve male libido or sex drive.

Some of the ingredients of Semenax include l-arginine, zinc oxide, l-carnitine, muira pauma, tribulus terrestris etc.,

It is the most potent mix of natural ingredients to boost male sexual and reproductive function.

Thousands of men have been able to give their sex life a big boost with this all natural supplement.

Check out Some Testimonials Here

Not only this, Semenax is clinically approved and comes with a complete money back guarantee for 60 days!